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Blending frozen melon with just enough liquid yields an almost ice cream-like texture. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together. It's a cool way to start off a hot and humid day.

Source: EatingWell Magazine, July/August 2018

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Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine honeydew, coconut milk, juice, honey and salt in a food processor or high-speed blender. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired.

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Nutrition Facts

generous 1 cup
176 calories; protein 2.5g; carbohydrates 41.4g; dietary fiber 3g; sugars 36.9g; fat 1.6g; saturated fat 1.1g; vitamin a iu 295IU; vitamin c 67.3mg; folate 3mcg; calcium 46.1mg; iron 3mg; magnesium 44.2mg; potassium 790.7mg; sodium 141mg; added sugar 9g.

2 fruit, 1/2 other carb

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