Black Bean Clams with Two Noodles
Zucchini noodles and shelf-stable stir-fry noodles combine for a hearty portion in this healthy stir-fry recipe. Chinese fermented black beans (they're actually soybeans) lend a salty and savory backbone to this quick veggie-filled entree. They're pungent, so a little goes a long way. Find them at Asian grocery stores, well-stocked supermarkets and online.
Source: EatingWell Magazine, July/August 2018
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
393 calories; protein 21.3g; carbohydrates 50.3g; dietary fiber 5.8g; sugars 7.1g; fat 10.4g; saturated fat 1.7g; cholesterol 21.3mg; vitamin a iu 733IU; vitamin c 40.3mg; folate 5.8mcg; calcium 134.1mg; iron 4.4mg; magnesium 55.3mg; potassium 656mg; sodium 808.7mg; added sugar 1g.
Exchanges:
1 1/2 starch, 1/2 other carb, 1 lean protein