Zucchini noodles and shelf-stable stir-fry noodles combine for a hearty portion in this healthy stir-fry recipe. Chinese fermented black beans (they're actually soybeans) lend a salty and savory backbone to this quick veggie-filled entree. They're pungent, so a little goes a long way. Find them at Asian grocery stores, well-stocked supermarkets and online.

Source: EatingWell Magazine, July/August 2018


Recipe Summary

30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Whisk cornstarch and water in a small bowl until smooth. Mix in tamari, sesame oil and sugar. Set near the stove.

  • Heat 1 tablespoon peanut oil in a 14-inch flat-bottom carbon-steel wok over medium-high heat. Add squash and stir-fry noodles; cook, stirring gently, until just tender, 2 to 3 minutes. Transfer to a serving dish.

  • Add the remaining 1 tablespoon peanut oil, scallions, chile, garlic, ginger and black beans (or sauce) to the pan. Cook, stirring constantly, until fragrant, about 30 seconds. Add clams and rice wine (or sherry). Cover, reduce heat to medium and cook, stirring occasionally, until the clams are open, 7 to 10 minutes. (Discard any unopened clams.) Use a slotted spoon to transfer the clams on top of the noodles.

  • Whisk the cornstarch mixture and add to the pan. Cook, stirring, until the sauce is thickened, 1 to 2 minutes. Drizzle the sauce over the clams and noodles and top with cilantro, if using.

Nutrition Facts

1 1/2 cups
393 calories; protein 21.3g; carbohydrates 50.3g; dietary fiber 5.8g; sugars 7.1g; fat 10.4g; saturated fat 1.7g; cholesterol 21.3mg; vitamin a iu 733IU; vitamin c 40.3mg; folate 5.8mcg; calcium 134.1mg; iron 4.4mg; magnesium 55.3mg; potassium 656mg; sodium 808.7mg; added sugar 1g.

1 1/2 starch, 1/2 other carb, 1 lean protein