Shrimp Poke
Not a fan of raw fish? No problem--this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead. This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.
Source: EatingWell Magazine, July/August 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 cups
Per Serving:
460 calories; protein 28.9g; carbohydrates 40.2g; dietary fiber 9.9g; sugars 4.5g; fat 22.1g; saturated fat 3.2g; cholesterol 160.7mg; vitamin a iu 991.1IU; vitamin c 21.5mg; folate 9.9mcg; calcium 113.2mg; iron 3.2mg; magnesium 145.1mg; potassium 939.3mg; sodium 860.6mg.
Exchanges:
1 1/2 starch, 1 vegetable, 3 lean protein, 3 1/2 fat