Shrimp Poke

Name: Shrimp Poke
Total time: 30 min
Ingredients: ¾ cup thinly sliced scallion greens; ¼ cup reduced-sodium tamari; 1 ½ tablespoons mirin; 1 ½ tablespoons toasted (dark) sesame oil; 1 tablespoon white sesame seeds; 2 teaspoons grated fresh ginger; ½ teaspoon crushed red pepper; 12 ounces cooked shrimp, cut into 1/2-inch pieces; 2 cups cooked brown rice; 2 tablespoons rice vinegar; 2 cups sliced cherry tomatoes; 2 cups diced avocado; ¼ cup chopped cilantro; ¼ cup toasted black sesame seeds

3 Ratings
3 Reviews

Not a fan of raw fish? No problem--this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead. This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.

Julia Clancy

Source: EatingWell Magazine, July/August 2018

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Recipe Summary

total:

30 mins

active:

30 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Whisk scallion greens, tamari, mirin, oil, white sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add shrimp to the sauce in the medium bowl and gently toss to coat.

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Step 2
Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup shrimp, 1/2 cup each tomatoes and avocado, and 1 tablespoon each cilantro and black sesame seeds. Drizzle with the reserved sauce and serve.

Nutrition Facts

Serving Size:

3 cups

Per Serving:

460 calories; protein 28.9g; carbohydrates 40.2g; dietary fiber 9.9g; sugars 4.5g; fat 22.1g; saturated fat 3.2g; cholesterol 160.7mg; vitamin a iu 991.1IU; vitamin c 21.5mg; folate 9.9mcg; calcium 113.2mg; iron 3.2mg; magnesium 145.1mg; potassium 939.3mg; sodium 860.6mg.

Exchanges:

1 1/2 starch, 1 vegetable, 3 lean protein, 3 1/2 fat

3 Ratings

5 star values: 3
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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lv2cook4

03/16/2022

We also thought this was really good, but spicy! I forgot that sesame oil is spicy! Next time I will reduce the amount. Will make again. :)

Rosie

02/12/2022

Delicious! No cooking at all needed if you have some frozen brown rice handy. Perfect for a weeknight meal. Followed exactly except used popcorn shrimp size because I was lazy and didn't want to cut shrimp and added some pickled ginger, cut up nori sheet and sriracha.

Laurel Colpitts

07/29/2018

I will definitely make this again. I changed it a little. Didn't have mirin , so substituted a little moscato and I added more green onion. It was a hit. Can't go wrong with Tamari, toasted sesame oil and ginger.

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Shrimp Poke

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Shrimp Poke

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Shrimp Poke

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Shrimp Poke