Low-Calorie Low-Calorie Main Dish Low-Calorie Fish & Seafood Low-Calorie Shrimp Brown Rice Shrimp Bowl with Tomatoes & Avocado 4.4 (7) 7 Reviews This quick and easy bowl pairs brown rice with cooked shrimp, tossed in a ginger-soy-sesame sauce, to create a flavorful dish in no time. Topping with tomatoes and avocado adds color and nutrients. Use leftover brown rice or pick up a package of pre-cooked brown rice from the grocery store to keep this meal no-cook. By Julia Clancy Julia Clancy As lead recipe developer for EatingWell, Julia Clancy developed and tested recipes contributed by featured chefs and content creators as well as developing original recipes, two of which were featured as cover recipes. She wrote and edited all types of content for EatingWell and managed their library of cookbooks and other publications. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Nut-Free Dairy-Free Healthy Aging Healthy Immunity High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¾ cup thinly sliced scallion greens ¼ cup reduced-sodium tamari 1 ½ tablespoons mirin 1 ½ tablespoons toasted (dark) sesame oil 1 tablespoon white sesame seeds 2 teaspoons grated fresh ginger ½ teaspoon crushed red pepper (Optional) 12 ounces cooked shrimp, cut into 1/2-inch pieces 2 cups cooked brown rice 2 tablespoons rice vinegar 2 cups sliced cherry tomatoes 2 cups diced avocado ¼ cup chopped cilantro ¼ cup toasted black sesame seeds Directions Whisk scallion greens, tamari, mirin, oil, white sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add shrimp to the sauce in the medium bowl and gently toss to coat. Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup shrimp, 1/2 cup each tomatoes and avocado, and 1 tablespoon each cilantro and black sesame seeds. Drizzle with the reserved sauce and serve. Originally appeared: EatingWell Magazine, July/August 2018 Rate It Print Nutrition Facts (per serving) 460 Calories 22g Fat 40g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 cups Calories 460 % Daily Value * Total Carbohydrate 40g 15% Dietary Fiber 10g 35% Total Sugars 5g Protein 29g 58% Total Fat 22g 28% Saturated Fat 3g 16% Cholesterol 161mg 54% Vitamin A 991IU 20% Vitamin C 22mg 24% Folate 10mcg 2% Sodium 861mg 37% Calcium 113mg 9% Iron 3mg 18% Magnesium 145mg 35% Potassium 939mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.