Rating: 4.5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This quick and easy bowl pairs brown rice with cooked shrimp, tossed in a ginger-soy-sesame sauce, to create a flavorful dish in no time. Topping with tomatoes and avocado adds color and nutrients. Use leftover brown rice or pick up a package of pre-cooked brown rice from the grocery store to keep this meal no-cook.

Source: EatingWell Magazine, July/August 2018

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk scallion greens, tamari, mirin, oil, white sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add shrimp to the sauce in the medium bowl and gently toss to coat.

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  • Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup shrimp, 1/2 cup each tomatoes and avocado, and 1 tablespoon each cilantro and black sesame seeds. Drizzle with the reserved sauce and serve.

Nutrition Facts

3 cups
460 calories; protein 28.9g; carbohydrates 40.2g; dietary fiber 9.9g; sugars 4.5g; fat 22.1g; saturated fat 3.2g; cholesterol 160.7mg; vitamin a iu 991.1IU; vitamin c 21.5mg; folate 9.9mcg; calcium 113.2mg; iron 3.2mg; magnesium 145.1mg; potassium 939.3mg; sodium 860.6mg.

1 1/2 starch, 1 vegetable, 3 lean protein, 3 1/2 fat

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