Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Dinner Recipes Healthy Quick & Easy Tofu Recipes Tofu Poke 5.0 (1) 1 Review This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber. By Julia Clancy Updated on June 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie Dairy-Free Egg Free Gluten-Free Vegetarian Vegan High Calcium Bone Health Healthy Aging Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients ¾ cup thinly sliced scallion greens ¼ cup reduced-sodium tamari 1 ½ tablespoons mirin 1 ½ tablespoons toasted (dark) sesame oil 1 tablespoon toasted sesame seeds 2 teaspoons grated fresh ginger ½ teaspoon crushed red pepper (Optional) 1 (12 ounce) package extra-firm tofu, drained and cut into 1/2-inch pieces 4 cups zucchini noodles 2 tablespoons rice vinegar 2 cups shredded carrots 2 cups pea shoots ¼ cup toasted chopped peanuts ¼ cup chopped fresh basil Directions Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tofu to the sauce in the medium bowl and gently toss to coat. Combine zucchini noodles and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup tofu, 1/2 cup each carrots and pea shoots, and 1 tablespoon each peanuts and basil. Drizzle with the reserved sauce and serve. Rate it Print Nutrition Facts (per serving) 262 Calories 16g Fat 19g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 cups Calories 262 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 5g 19% Total Sugars 9g Protein 16g 32% Total Fat 16g 20% Saturated Fat 2g 12% Vitamin A 10533IU 211% Vitamin C 31mg 34% Folate 5mcg 1% Sodium 800mg 35% Calcium 306mg 24% Iron 4mg 22% Magnesium 78mg 19% Potassium 601mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved