This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.
Source: EatingWell Magazine, July/August 2018
Serving Size:3 cups
262 calories; protein 15.9g; carbohydrates 19.2g; dietary fiber 5.4g; sugars 8.5g; fat 15.5g; saturated fat 2.4g; vitamin a iu 10533.1IU; vitamin c 30.5mg; folate 5.4mcg; calcium 305.6mg; iron 3.9mg; magnesium 78.2mg; potassium 601.2mg; sodium 800.3mg.
2 1/2 vegetable, 1 medium-fat meat, 2 fat