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EatingWell
Tuna Poke
Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. These tuna poke bowls feature seasoned brown rice and fresh veggies for a healthy, satisfying meal packed with protein and fiber.

Ingredients
Directions
Nutrition Facts
Serving Size:
2 1/4 cups Per Serving:
371 calories; protein 26.1g; carbohydrates 38.9g; dietary fiber 9.7g; sugars 4.1g; fat 11.2g; saturated fat 2.1g; cholesterol 32.3mg; vitamin a iu 2271.8IU; vitamin c 22.2mg; folate 9.7mcg; calcium 176.9mg; iron 3.2mg; magnesium 111.8mg; potassium 561.2mg; sodium 939.1mg.
Exchanges:
1 1/2 starch, 1 vegetable, 3 1/2 lean protein, 1 fat
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