Tuna Poke

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Tuna Poke
Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. These tuna poke bowls feature seasoned brown rice and fresh veggies for a healthy, satisfying meal packed with protein and fiber.
total:
30 mins
active:
30 mins
Servings:
4
Tuna Poke

Ingredients

Directions

  • Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat.

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  • Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup each snow peas and cucumber, and 1 tablespoon each chives and furikake. Drizzle with the reserved sauce and serve.

Nutrition Facts

Serving Size:
2 1/4 cups
Per Serving:
371 calories; protein 26.1g; carbohydrates 38.9g; dietary fiber 9.7g; sugars 4.1g; fat 11.2g; saturated fat 2.1g; cholesterol 32.3mg; vitamin a iu 2271.8IU; vitamin c 22.2mg; folate 9.7mcg; calcium 176.9mg; iron 3.2mg; magnesium 111.8mg; potassium 561.2mg; sodium 939.1mg.
Exchanges:

1 1/2 starch, 1 vegetable, 3 1/2 lean protein, 1 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/23/2022
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