Salmon Poke
Poke is a fast, refreshing and delicious salad of diced raw fish tossed in a vibrant sauce--often a combination of soy sauce, sesame oil, toasted sesame seeds and sweet onions or scallions. Hailing from Hawaii, poke is usually served as an appetizer or bulked up with fresh sliced veggies, greens or seasoned rice for a speedy entree.
Source: EatingWell Magazine, July/August 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 1/4 cups
Per Serving:
316 calories; protein 22.2g; carbohydrates 18.9g; dietary fiber 3.8g; sugars 7.9g; fat 16.4g; saturated fat 4g; cholesterol 42.5mg; vitamin a iu 1071.9IU; vitamin c 29.8mg; folate 3.8mcg; calcium 89.5mg; iron 2.1mg; magnesium 122.8mg; potassium 821mg; sodium 946.1mg.
Exchanges:
1/2 starch, 1 vegetable, 2 1/2 lean protein, 1 fat