Poke is a fast, refreshing and delicious salad of diced raw fish tossed in a vibrant sauce--often a combination of soy sauce, sesame oil, toasted sesame seeds and sweet onions or scallions. Hailing from Hawaii, poke is usually served as an appetizer or bulked up with fresh sliced veggies, greens or seasoned rice for a speedy entree.

Source: EatingWell Magazine, July/August 2018


Recipe Summary

30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add salmon to the sauce in the medium bowl and gently toss to coat.

  • Combine zucchini noodles and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup salmon, 1/2 cup each radishes and arugula, and 1 tablespoon each pickled ginger and wasabi peas. Drizzle with the reserved sauce and serve.

Nutrition Facts

2 1/4 cups
316 calories; protein 22.2g; carbohydrates 18.9g; dietary fiber 3.8g; sugars 7.9g; fat 16.4g; saturated fat 4g; cholesterol 42.5mg; vitamin a iu 1071.9IU; vitamin c 29.8mg; folate 3.8mcg; calcium 89.5mg; iron 2.1mg; magnesium 122.8mg; potassium 821mg; sodium 946.1mg.

1/2 starch, 1 vegetable, 2 1/2 lean protein, 1 fat