Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0

This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.

Source: EatingWell Magazine, July/August 2018

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine avocado, ranch dressing, jalapeños, vinegar and pepper in a food processor. Pulse until smooth.

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  • Toss kale, chicken, tortilla chips, beans, mango, cheese and onion with the avocado mixture in a large bowl. Serve with lime wedges and crushed red pepper, if desired.

Nutrition Facts

2 cups
429 calories; protein 29.7g; carbohydrates 27.1g; dietary fiber 8.4g; sugars 7.3g; fat 23.2g; saturated fat 4.8g; cholesterol 71.7mg; vitamin a iu 3621.7IU; vitamin c 53mg; folate 8.4mcg; calcium 152.9mg; iron 2.7mg; magnesium 62.1mg; potassium 818mg; sodium 406.9mg.

1 starch, 1/2 vegetable, 3 1/2 lean protein, 3 1/2 fat

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