Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch
This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.
Source: EatingWell Magazine, July/August 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
429 calories; protein 29.7g; carbohydrates 27.1g; dietary fiber 8.4g; sugars 7.3g; fat 23.2g; saturated fat 4.8g; cholesterol 71.7mg; vitamin a iu 3621.7IU; vitamin c 53mg; folate 8.4mcg; calcium 152.9mg; iron 2.7mg; magnesium 62.1mg; potassium 818mg; sodium 406.9mg.
Exchanges:
1 starch, 1/2 vegetable, 3 1/2 lean protein, 3 1/2 fat