Shrimp, Avocado & Feta Wrap


This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.

Prep Time:
5 mins
Total Time:
5 mins
1 wrap


  • 3 ounces chopped cooked shrimp

  • ¼ cup diced avocado

  • ¼ cup diced tomato

  • 1 scallion, sliced

  • 2 tablespoons crumbled feta cheese

  • 1 tablespoon lime juice

  • 1 whole-wheat tortilla


  1. Combine shrimp, avocado, tomato, scallion, feta and lime juice in a small bowl. Serve in tortilla.

Nutrition Facts (per serving)

371 Calories
14g Fat
34g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 wrap
Calories 371
% Daily Value *
Total Carbohydrate 34g 12%
Dietary Fiber 6g 23%
Total Sugars 6g
Protein 29g 58%
Total Fat 14g 18%
Saturated Fat 4g 22%
Cholesterol 177mg 59%
Vitamin A 685IU 14%
Vitamin C 19mg 21%
Folate 6mcg 2%
Sodium 615mg 27%
Calcium 275mg 21%
Iron 3mg 14%
Magnesium 61mg 14%
Potassium 641mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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