Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Shellfish Recipes Healthy Shrimp Recipes Shrimp, Avocado & Feta Wrap 4.5 (2) 1 Review This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on June 20, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 wrap Nutrition Profile: Bone Health Egg Free Healthy Aging Healthy Immunity High Calcium High-Protein Low Added Sugars Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 3 ounces chopped cooked shrimp ¼ cup diced avocado ¼ cup diced tomato 1 scallion, sliced 2 tablespoons crumbled feta cheese 1 tablespoon lime juice 1 whole-wheat tortilla Directions Combine shrimp, avocado, tomato, scallion, feta and lime juice in a small bowl. Serve in tortilla. Rate it Print Nutrition Facts (per serving) 371 Calories 14g Fat 34g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 wrap Calories 371 % Daily Value * Total Carbohydrate 34g 12% Dietary Fiber 6g 23% Total Sugars 6g Protein 29g 58% Total Fat 14g 18% Saturated Fat 4g 22% Cholesterol 177mg 59% Vitamin A 685IU 14% Vitamin C 19mg 21% Folate 6mcg 2% Sodium 615mg 27% Calcium 275mg 21% Iron 3mg 14% Magnesium 61mg 14% Potassium 641mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved