Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Granola & Muesli Recipes Muesli with Raspberries 4.8 (4) 2 Reviews Start your day off with whole grains, fiber and protein with this easy breakfast. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on September 23, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: about 1 3/4 cups Nutrition Profile: Bone Health Egg Free Healthy Aging Healthy Pregnancy Heart Healthy High Calcium High Fiber Low Added Sugars Low Sodium Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts What Is Muesli? Muesli is a mixture of rolled oats, nuts, seeds and dried fruit. Unlike granola, muesli isn't baked with sweeteners or oil. Find your favorite brand in supermarkets or make your own muesli. Check out our recipe for Scandinavian Muesli. Can I Swap in Plant-Based Milk? Absolutely! Our recommendation is to choose a plain, unsweetened plant-based milk. Flavorings and sweeteners will affect not only the nutrition, but also the taste. Other Ways to Enjoy Muesli There are many ways to enjoy muesli for breakfast! Try our 3-Ingredient Overnight Berry Muesli, Pecan-Cherry Toasted Muesli Yogurt Cups and Raspberry Overnight Muesli. Additional reporting by Jan Valdez Ingredients ⅓ cup muesli 1 cup raspberries ¾ cup low-fat milk Directions Top muesli with raspberries and serve with milk. Rate it Print Nutrition Facts (per serving) 288 Calories 7g Fat 52g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 288 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 13g 48% Total Sugars 21g Protein 13g 26% Total Fat 7g 8% Saturated Fat 1g 6% Cholesterol 9mg 3% Vitamin A 399IU 8% Vitamin C 32mg 36% Folate 13mcg 3% Sodium 82mg 4% Calcium 286mg 22% Iron 2mg 13% Magnesium 47mg 11% Potassium 460mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved