Muesli with Raspberries
Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.
Source: EatingWell Magazine, July/August 2018
Serving Size: about 1 3/4 cups
288 calories; protein 13g; carbohydrates 51.8g; dietary fiber 13.3g; sugars 21.2g; fat 6.6g; saturated fat 1.2g; cholesterol 9.1mg; vitamin a iu 399.3IU; vitamin c 32.2mg; folate 13.3mcg; calcium 286.2mg; iron 2.3mg; magnesium 47.2mg; potassium 460.2mg; sodium 81.8mg.
2 starch, 1 fruit, 1/2 low-fat milk