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Start your day off with whole grains, fiber and protein with this easy breakfast. Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in supermarkets.

EatingWell Magazine, July/August 2018

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To make your own muesli, check out our recipe here.

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top muesli with raspberries and serve with milk.

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Nutrition Facts

about 1 3/4 cups
288 calories; protein 13g; carbohydrates 51.8g; dietary fiber 13.3g; sugars 21.2g; fat 6.6g; saturated fat 1.2g; cholesterol 9.1mg; vitamin a iu 399.3IU; vitamin c 32.2mg; folate 13.3mcg; calcium 286.2mg; iron 2.3mg; magnesium 47.2mg; potassium 460.2mg; sodium 81.8mg.

2 starch, 1 fruit, 1/2 low-fat milk

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