Muesli with Raspberries
Start your day off with whole grains, fiber and protein with this easy breakfast. Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in supermarkets.
A portrait of Breana Killeen, M.P.H., RD
EatingWell Magazine, July/August 2018
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Recipe Summary
Nutrition Profile:
To make your own muesli, check out our recipe here.
Ingredients
Directions
Nutrition Facts
Serving Size:
about 1 3/4 cups Per Serving:
288 calories; protein 13g; carbohydrates 51.8g; dietary fiber 13.3g; sugars 21.2g; fat 6.6g; saturated fat 1.2g; cholesterol 9.1mg; vitamin a iu 399.3IU; vitamin c 32.2mg; folate 13.3mcg; calcium 286.2mg; iron 2.3mg; magnesium 47.2mg; potassium 460.2mg; sodium 81.8mg.
Exchanges:
2 starch, 1 fruit, 1/2 low-fat milk