Muesli with Raspberries


Start your day off with whole grains, fiber and protein with this easy breakfast.

Prep Time:
5 mins
Total Time:
5 mins
about 1 3/4 cups

What Is Muesli?

Muesli is a mixture of rolled oats, nuts, seeds and dried fruit. Unlike granola, muesli isn't baked with sweeteners or oil. Find your favorite brand in supermarkets or make your own muesli. Check out our recipe for Scandinavian Muesli.

Can I Swap in Plant-Based Milk?

Absolutely! Our recommendation is to choose a plain, unsweetened plant-based milk. Flavorings and sweeteners will affect not only the nutrition, but also the taste.

Other Ways to Enjoy Muesli

There are many ways to enjoy muesli for breakfast! Try our 3-Ingredient Overnight Berry Muesli, Pecan-Cherry Toasted Muesli Yogurt Cups and Raspberry Overnight Muesli.

Additional reporting by Jan Valdez


  • cup muesli

  • 1 cup raspberries

  • ¾ cup low-fat milk


  1. Top muesli with raspberries and serve with milk.

Nutrition Facts (per serving)

288 Calories
7g Fat
52g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 288
% Daily Value *
Total Carbohydrate 52g 19%
Dietary Fiber 13g 48%
Total Sugars 21g
Protein 13g 26%
Total Fat 7g 8%
Saturated Fat 1g 6%
Cholesterol 9mg 3%
Vitamin A 399IU 8%
Vitamin C 32mg 36%
Folate 13mcg 3%
Sodium 82mg 4%
Calcium 286mg 22%
Iron 2mg 13%
Magnesium 47mg 11%
Potassium 460mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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