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The simple fresh parsley, garlic, and lime topping enhances the robust flavors of this stew recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist
Lime Gremolata (Optional)


Instructions Checklist
  • Coat an unheated 4-quart Dutch oven with nonstick cooking spray. Preheat over medium heat. Add pork to hot Dutch oven; cook and stir until brown. Add onions, chicken broth, undrained tomatoes, tomato sauce, and cayenne pepper. Bring to boiling; reduce heat. Cover and simmer for 30 minutes.

  • Add sweet potatoes, sweet peppers, and black beans. Return to boiling; reduce heat. Cover and simmer about 20 minutes more or until vegetables are tender. Stir in lime juice.

  • To prepare Lime Gremolata: In a small bowl, stir together 1/2 cup snipped fresh parsley, 1 teaspoon finely shredded lime peel, and 1 clove garlic, minced.

  • Top individual servings with optional Lime Gremolata. If desired, garnish with lime slices and/or wedges.

Nutrition Facts

231 calories; protein 21.9g; carbohydrates 28.7g; dietary fiber 7.1g; sugars 9.9g; fat 3.8g; saturated fat 1.3g; cholesterol 47.4mg; vitamin a iu 7216.3IU; vitamin c 53.7mg; folate 29.1mcg; calcium 82.1mg; iron 2.2mg; magnesium 39.6mg; potassium 707.9mg; sodium 432.9mg.