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EatingWell
Caramelized Onions and Cavatelli
Caramelizing onions in this recipe is the simple process of heating until natural sugars brown and caramelize, giving them an intense, mellow flavor.

Ingredients
Directions
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
132 calories; protein 4.3g; carbohydrates 21.1g; dietary fiber 1.2g; sugars 2.3g; fat 3.6g; saturated fat 0.5g; vitamin a iu 43.8IU; vitamin c 3.9mg; folate 100.5mcg; calcium 14.5mg; iron 1.1mg; magnesium 16.1mg; potassium 111.1mg; sodium 3.8mg.
Exchanges:
1 1/2 starch, 1/2 fat
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