Beef Stew with Ravioli
To keep this stew on the lean side, trim the stew meat yourself, or purchase stew meat that is labeled lean.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
243 calories; protein 19.7g; carbohydrates 27g; dietary fiber 1.4g; sugars 4g; fat 5.1g; saturated fat 2.2g; cholesterol 46.7mg; vitamin a iu 2508.8IU; vitamin c 8.5mg; folate 6.7mcg; calcium 189.3mg; iron 3mg; magnesium 20.3mg; potassium 392.5mg; sodium 578.4mg.
Exchanges:
2 lean protein, 1 1/2 starch, 1 vegetable