Beef Soup with Root Vegetables
Potatoes, turnips, and sweet potatoes add a touch of sweetness to traditional beef soup in this low-calorie recipe.
Source: Diabetic Living Magazine
Serving Size: 1 3/4 cups
225 calories; protein 19.4g; carbohydrates 25.4g; dietary fiber 3.7g; sugars 3g; fat 5.1g; saturated fat 1.2g; cholesterol 29.6mg; vitamin a iu 8879.4IU; vitamin c 18.4mg; calcium 42.3mg; iron 2.3mg; magnesium 37.8mg; potassium 674.5mg; sodium 551.4mg.
2 1/2 lean protein, 1 1/2 starch, 1/2 vegetable