Broccoli Rabe with Garlic
Broccoli rabe has dark green, leafy stalks and clustered buds that look like broccoli. It makes for a nutritious, low-calorie side dish, as you'll see with this recipe.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup
48 calories; protein 4g; carbohydrates 4g; dietary fiber 3g; fat 3g; sodium 98mg.
1 vegetable, 1/2 fat