Boneless Pork Loin Roast with Herbed Pepper Rub
Source: Diabetic Living Magazine
Tip: To keep the sodium in this dish in check, look for natural pork. If using enhanced pork, omit the salt.
Serving Size: 3 ounces cooked meat
242 calories; protein 29.7g; carbohydrates 15.1g; dietary fiber 4.4g; sugars 1.3g; fat 6.4g; saturated fat 2.1g; cholesterol 62.7mg; vitamin a iu 169.6IU; vitamin c 2mg; folate 12.9mcg; calcium 68.5mg; iron 1.5mg; magnesium 28mg; potassium 517mg; sodium 527.6mg.
3 1/2 lean protein, 1 starch