Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool.

    Advertisement

Nutrition Facts

33 calories; protein 0.5g; carbohydrates 8g; dietary fiber 1.9g; sugars 6g; fat 0.2g; vitamin a iu 78.8IU; vitamin c 11.1mg; folate 9.1mcg; calcium 12.2mg; iron 0.3mg; magnesium 7.5mg; potassium 70.8mg; sodium 14.4mg.
Advertisement