The sweet-tart combination of vinegar and molasses brings out the flavor of the beef in this slow cooker stew recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Toss meat cubes with flour in a large mixing bowl. Heat oil in an extra-large skillet over medium-high heat. Brown meat cubes, half at a time, in hot oil.

  • Place carrots and onion in a 4- to 5-quart slow cooker (see Tip). Add browned meat cubes.

  • In a medium bowl, combine undrained tomatoes, vinegar, molasses, salt, celery salt, pepper, and ginger; pour over meat. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.

  • If using low-heat setting, turn cooker to high-heat setting. Stir in mushrooms and raisins. Cover and cook for 1 hour more on high-heat setting. Serve over hot cooked noodles, rice, or mashed potatoes, if desired.


Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

263 calories; protein 26.8g 54% DV; carbohydrates 20.5g 7% DV; dietary fiber 2.6g 10% DV; sugars 11.6g; fat 8.5g 13% DV; saturated fat 2g 10% DV; cholesterol 67.1mg 22% DV; vitamin a iu 5466.9IU 109% DV; vitamin c 9.8mg 16% DV; folate 21.5mcg 5% DV; calcium 65.3mg 7% DV; iron 4mg 22% DV; magnesium 51.8mg 19% DV; potassium 879.2mg 25% DV; sodium 444.2mg 18% DV.