Beef-Mushroom Stew
The sweet-tart combination of vinegar and molasses brings out the flavor of the beef in this slow cooker stew recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 1/8 cup
Per Serving:
263 calories; protein 26.8g; carbohydrates 20.5g; dietary fiber 2.6g; sugars 11.6g; fat 8.5g; saturated fat 2g; cholesterol 67.1mg; vitamin a iu 5466.9IU; vitamin c 9.8mg; folate 21.5mcg; calcium 65.3mg; iron 4mg; magnesium 51.8mg; potassium 879.2mg; sodium 444.2mg.
Exchanges:
3 1/2 lean protein, 1 1/2 fat, 1 1/2 vegetable, 1/2 other carbohydrate