Beef with Mushroom Sauce
For a more elegant dinner, broil beef tenderloin instead of eye round steaks and make the sauce using 1/3 cup dry red wine and 1/3 cup water in place of the vegetable juice in the recipe.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 steak and 3 tablespoons sauce
Per Serving:
170 calories; protein 20g; carbohydrates 5.2g; dietary fiber 0.9g; sugars 2.4g; fat 7.5g; saturated fat 3.1g; cholesterol 51mg; vitamin a iu 543.5IU; vitamin c 12.9mg; folate 8.1mcg; calcium 23.4mg; iron 1.7mg; magnesium 19.9mg; potassium 407.7mg; sodium 180.8mg.
Exchanges:
2 1/2 lean protein, 1 vegetable