Beef Satay with Peanut Sauce
For this easy kabob recipe, teriyaki-marinated beef strips are grilled with sweet peppers and green onions, then served with a lively, spicy-hot peanut sauce.
Source: Diabetic Living Magazine
Serving Size: 2 1/2 ounce cooked meat and 1 1/2 tablespoons sauce
220 calories; protein 23.6g; carbohydrates 10.8g; dietary fiber 1.6g; sugars 5.8g; fat 9.1g; saturated fat 3g; cholesterol 37.7mg; vitamin a iu 920.5IU; vitamin c 49.1mg; folate 33.3mcg; calcium 53.2mg; iron 2.1mg; magnesium 43.1mg; potassium 441.2mg; sodium 427.4mg.
1 1/2 lean protein, 1/2 fat