Beef Braciole
A homemade tomato sauce and an herb-accented hard-cooked egg filling turn this beef roast into a fabulous meal.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To hard-cook eggs, place 6 eggs in a single layer in a large saucepan (do not stack eggs). Add enough cold water to cover the eggs by 1 inch. Bring to a rapid boil over high heat (water will have large rapidly breaking bubbles). Remove from heat; cover and let stand for 15 minutes. Drain. Run cold water over the eggs or place them in ice water until cool enough to handle; drain. To peel eggs, gently tap each egg on the countertop. Roll the egg between the palms of your hands. Peel off eggshell, starting at the large end.
Nutrition Facts
Serving Size: 1 roll and 1/4 cup sauce
Per Serving:
162 calories; protein 20.8g; carbohydrates 4.4g; dietary fiber 1.2g; sugars 2.5g; fat 6g; saturated fat 1.9g; cholesterol 147.8mg; vitamin a iu 772.9IU; vitamin c 6.1mg; folate 13.4mcg; calcium 50.5mg; iron 1.7mg; magnesium 23.2mg; potassium 424.7mg; sodium 358.6mg.
Exchanges:
3 lean protein, 1/2 vegetable