LIVE

Beef & Bok Choy

Rating: Unrated
Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This Asian-style stir-fry recipe combines thinly slices sesame-chili flavored beef with garlicky bok choy. Delicious on its own, but also great served over rice.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
15 mins
total:
25 mins
Servings:
2

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • In a large nonstick skillet, heat 1 teaspoon of the sesame oil over medium-high heat. Cook and stir beef and chili paste in hot oil about 3 minutes or until beef is desired doneness. Remove skillet from heat. Reduce heat to medium. Remove beef from skillet with a slotted spoon, reserving liquid in skillet; keep beef warm.

    Advertisement

  • Add remaining 1 teaspoon sesame oil to skillet. Add bok choy and garlic; cook and stir for 2 to 3 minutes or until bok choy is crisp-tender. Transfer to serving dish. Top with warm beef mixture. Drizzle with soy sauce and sprinkle with toasted sesame seeds.

Tips

Tips: Partially freeze beef for easier slicing.

To toast sesame seeds, spread in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven about 5 minutes or until golden, shaking pan once or twice.

Nutrition Facts

Serving Size: 1 1/4 cup
Per Serving:
180 calories; protein 20.5g; carbohydrates 3.6g; dietary fiber 1.3g; sugars 0.3g; fat 9.1g; saturated fat 2g; cholesterol 52.3mg; vitamin a iu 3005.9IU; vitamin c 41.1mg; folate 77.4mcg; calcium 125.3mg; iron 3.3mg; magnesium 43.3mg; potassium 545.7mg; sodium 286.5mg.
Exchanges:

2 1/2 lean protein, 1 vegetable, 1/2 fat

Advertisement

Reviews

Reviews:
Most Helpful Most Positive Least Positive Newest
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/14/2021