Beef & Bok Choy
This Asian-style stir-fry recipe combines thinly slices sesame-chili flavored beef with garlicky bok choy. Delicious on its own, but also great served over rice.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Partially freeze beef for easier slicing.
To toast sesame seeds, spread in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven about 5 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 1 1/4 cup
Per Serving:
180 calories; protein 20.5g; carbohydrates 3.6g; dietary fiber 1.3g; sugars 0.3g; fat 9.1g; saturated fat 2g; cholesterol 52.3mg; vitamin a iu 3005.9IU; vitamin c 41.1mg; folate 77.4mcg; calcium 125.3mg; iron 3.3mg; magnesium 43.3mg; potassium 545.7mg; sodium 286.5mg.
Exchanges:
2 1/2 lean protein, 1 vegetable, 1/2 fat