Spicy Vegetable Bake
You won't be able to resist this veggie bake! It's got carrots, cauliflower, and broccoli, a delicious cheddar cheese sauce, and a golden brown panko topping.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water. For a milder dish, remove membranes and seeds from the chile pepper.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
124 calories; protein 6.3g; carbohydrates 15.5g; dietary fiber 3.4g; sugars 5.6g; fat 4.7g; saturated fat 1.5g; cholesterol 7.6mg; vitamin a iu 6762.7IU; vitamin c 42.4mg; folate 55.3mcg; calcium 211.9mg; iron 0.9mg; magnesium 18.9mg; potassium 337.3mg; sodium 374.8mg.
Exchanges:
2 vegetable, 1/2 fat, 1/2 milk