Spicy Chicken Kabobs with Vegetable Rice
Source: Diabetic Living Magazine
Tip: If using wooden skewers, soak in enough water to cover 30 minutes; drain before using.
Serving Size: 3 skewers and 3/4 cup vegetable rice
300 calories; protein 22g; carbohydrates 33g; dietary fiber 5g; sugars 8g; fat 10g; saturated fat 2g; cholesterol 47mg; sodium 264mg.
3 vegetables, 2 lean protein, 1 fat, 1 starch