Roasted Pork Tenderloin with Apples and Carrots
Ideal for any weeknight, this tasty pork dish is ready in under an hour.
Source: Diabetic Living Magazine
Serving Size: 3 ounces cooked pork plus 1 cup carrot apple mixture
250 calories; protein 23.5g; carbohydrates 19.1g; dietary fiber 4.1g; sugars 12.5g; fat 9g; saturated fat 1.6g; cholesterol 69.7mg; vitamin a iu 10252.3IU; vitamin c 10.3mg; folate 15.1mcg; calcium 36.1mg; iron 1.5mg; magnesium 35.2mg; potassium 648.9mg; sodium 379.8mg.
3 lean protein, 1 fruit, 1 vegetable, 1/2 fat