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Ideal for any weeknight, this tasty pork dish is ready in under an hour.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary test

20 mins
50 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. In a small bowl combine 1 tablespoon olive oil, 1 teaspoon oregano, the lemon peel, 1/2 teaspoon black pepper and 1/4 teaspoon salt. Pour over tenderloin and rub into meat with your fingers. Place pork on 15x10x1-inch baking pan. Brush carrots and apple wedges with remaining 1 tablespoon oil. Add carrots to pan around pork.

  • Roast, uncovered, for 15 minutes. Carefully stir carrots and add apples to pan. Roast 10 to 20 minutes or until an instant-read thermometer inserted in center of the pork registers 145F to 155 degrees F and carrots and apples are tender. Cover pork and let stand 5 minutes.

  • Transfer carrots and apples to a medium bowl. Toss with lemon juice and remaining 1 teaspoon oregano, 1/4 teaspoon black pepper and 1/4 teaspoon salt. Serve with pork tenderloin.

Nutrition Facts

250 calories; protein 23.5g; carbohydrates 19.1g; dietary fiber 4.1g; sugars 12.5g; fat 9g; saturated fat 1.6g; cholesterol 69.7mg; vitamin a iu 10252.3IU; vitamin c 10.3mg; folate 15.1mcg; calcium 36.1mg; iron 1.5mg; magnesium 35.2mg; potassium 648.9mg; sodium 379.8mg.