Hot Egg Salad Bagel

This open-face egg salad bagel sandwich is ready in under 30 minutes!

Prep Time:
20 mins
Additional Time:
5 mins
Total Time:
25 mins
2 servings


  • 3 hard-cooked eggs, peeled

  • 2 tablespoons shallot, finely chopped

  • 2 tablespoons dill pickle, finely chopped

  • 1 teaspoon snipped fresh parsley

  • 1 teaspoon olive oil

  • 1 teaspoon light mayonnaise

  • ½ teaspoon snipped fresh dill

  • ½ teaspoon Dijon-style mustard

  • ¼ teaspoon celery seed

  • ¼ teaspoon ground black pepper

  • 1 100% whole-wheat bagel thin or 100% whole-wheat English muffin, halved and toasted

  • 2 slices reduced-fat aged white cheddar cheese, finely shredded

  • 1 sprig Snipped fresh dill


  1. Preheat oven to 375 degrees F. Line a baking sheet with foil; set aside.

  2. While working over a medium bowl, press eggs through a cheese shredder or mash with a fork until finely chopped. Add shallot, pickles, parsley, olive oil, mayonnaise, dill, mustard, celery seed and pepper; stir until combined.

  3. Top bagel or muffin halves with egg mixture; place on the prepared baking sheet. Sprinkle each with cheese. Bake 5 minutes or until egg salad is heated through and cheese is melted. Garnish with snipped fresh dill if desired. Serve warm.

Nutrition Facts (per serving)

231 Calories
13g Fat
15g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 231
% Daily Value *
Total Carbohydrate 15g 6%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 15g 30%
Total Fat 13g 17%
Saturated Fat 4g 19%
Cholesterol 285mg 95%
Vitamin A 516IU 10%
Vitamin C 2mg 2%
Folate 39mcg 10%
Sodium 372mg 16%
Calcium 136mg 10%
Iron 2mg 10%
Magnesium 15mg 4%
Potassium 155mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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