Grilled Squash & Manchego Quesadillas with Nectarine-Tomato Salsa
Here's a fun quesadilla appetizer that your family will love! Grilled fresh summer squash and buttery Manchego cheese make a unique quesadilla filling that tastes amazing with a nectarine and tomato salsa.
Source: Diabetic Living Magazine
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Serving Size:3 quesadilla quarters
160 calories; protein 6.2g; carbohydrates 24g; dietary fiber 3.9g; sugars 5.1g; fat 5.3g; saturated fat 2.5g; cholesterol 13.4mg; vitamin a iu 692.6IU; vitamin c 17.5mg; folate 23.3mcg; calcium 128mg; iron 0.8mg; magnesium 41.7mg; potassium 353.4mg; sodium 286.8mg.
1 starch, 1/2 fat, 1/2 fruit, 1/2 lean protein