Citrus Turkey Spinach Salad
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 cups
264 calories; protein 22.1g; carbohydrates 20.2g; dietary fiber 5.4g; sugars 11g; fat 11.1g; saturated fat 1.5g; cholesterol 45.4mg; vitamin a iu 8377.2IU; vitamin c 78.5mg; folate 31.6mcg; calcium 162.4mg; iron 4.4mg; magnesium 127mg; potassium 373.9mg; sodium 288.7mg.
2 fat, 2 lean protein, 1 1/2 vegetable, 1 fruit