Pink grapefruit, turkey, and a light honey-poppy seed dressing transform this spinach salad recipe into a low-calorie main dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place spinach in a large bowl. Add turkey, grapefruit sections and orange sections.

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  • For dressing, in a screw-top jar, combine orange juice, oil, honey, poppy seeds, salt and dry mustard. Cover and shake well. Pour the dressing over salad; toss gently. If desired, sprinkle with almonds.

Tips

Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

264 calories; protein 22.1g; carbohydrates 20.2g; dietary fiber 5.4g; sugars 11g; fat 11.1g; saturated fat 1.5g; cholesterol 45.4mg; vitamin a iu 8377.2IU; vitamin c 78.5mg; folate 31.6mcg; calcium 162.4mg; iron 4.4mg; magnesium 127mg; potassium 373.9mg; sodium 288.7mg.
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