Name: Chickpea Deviled Eggs
Prep time: 30 min
Total time: 30 min
Ingredients: 18 hard-cooked eggs; 1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained; 0.25 cup finely chopped celery; 2 to 3 tablespoons plain fat-free Greek yogurt; 2 tablespoons sugar or sugar substitute equivalent to 2 tablespoons sugar (see Tip); 2 tablespoons sliced green onion (1); 2 tablespoons lemon juice; 1 tablespoon yellow mustard; 1 tablespoon water; 1 teaspoon snipped fresh Italian (flat-leaf) parsley; 0.5 teaspoon salt; 0.25 teaspoon celery seeds; 1 bunch Sliced green onion, grape tomato wedges and/or quartered cucumber slices; 1 (12 ounce) package Pita chips

Chickpea Deviled Eggs

Chickpeas and greek yogurt create a perfectly creamy filling for these tasty deviled eggs.

EatingWell Test Kitchen

Updated on June 19, 2020

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

12 servings

Nutrition Profile:

Low Carbohydrate Low Fat Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

18 hard-cooked eggs
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
¼ cup finely chopped celery
2 to 3 tablespoons plain fat-free Greek yogurt
2 tablespoons sugar or sugar substitute equivalent to 2 tablespoons sugar (see Tip)
2 tablespoons sliced green onion (1)
2 tablespoons lemon juice
1 tablespoon yellow mustard
1 tablespoon water
1 teaspoon snipped fresh Italian (flat-leaf) parsley
½ teaspoon salt
¼ teaspoon celery seeds
1 bunch Sliced green onion, grape tomato wedges and/or quartered cucumber slices
1 (12 ounce) package Pita chips

Directions

Halve hard-cooked eggs lengthwise and remove yolks. Set whites aside. Place three of the egg yolks in a food processor. Discard the other yolks.
Add garbanzo beans, celery, yogurt, sugar, the 2 tablespoons green onion, the lemon juice, yellow mustard, the water, parsley, salt and celery seeds to the yolks in food processor. Cover and process until smooth.
Fill each egg white half with 2 teaspoons of the garbanzo bean mixture.
If desired, garnish with additional green onion, grape tomatoes and/or cucumber. If desired, serve with pita chips.

Tips

Tip: If using sugar substitute, choose from Splenda(R) Granular, Truvia(R) spoonable or packets, or Sweet-N Low(R) bulk or packets. Follow package directions to use product amount equivalent to 2 tablespoons sugar. Nutrition per serving with substitute, same as below except: 93 calories, 9 g carb., 1 g total sugar Exchanges: 0 other carb., 1/2 lean protein

Nutrition Facts (per serving)

100	Calories
2g	Fat
11g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 100
% Daily Value *
Total Carbohydrate 11g	4%
Total Sugars 3g
Protein 9g	18%
Total Fat 2g	3%
Cholesterol 46mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.