Braised Beef and Root Vegetables with Butternut Squash Polenta
Source: Diabetic Living Magazine
Serving Size: 1 cup meat mixture and 1/3 cup polenta
379 calories; protein 36g; carbohydrates 31g; dietary fiber 4g; sugars 7g; fat 11g; saturated fat 4g; cholesterol 100mg; sodium 430mg.
4 lean protein, 2 fat, 2 starch