The perfect dip for your next party! Cucumber, onion, and mint are mixed with low-fat yogurt, layered with hummus, tomatoes, and feta cheese, and then served with pita wedges in this Greek-inspired dip.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
10
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl stir together the yogurt, shredded cucumber, chopped onion, and mint. Set aside.

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  • Spread hummus in the bottom of a 10-inch quiche dish or 9-inch pie plate. Spread yogurt mixture over hummus. Sprinkle with tomato and feta cheese. If desired, top with chopped cucumber and sliced green onion.

  • Split each pita bread round in half, making 2 rounds; cut each round into 8 wedges (see Tip). Serve pita bread wedges with dip.

Tips

Tip: For crisper pita bread dippers, spread wedges in a single layer on parchment paper-lined baking sheets. Lightly sprinkle with water. Sprinkle wedges with paprika and crushed dried oregano. Bake in a 350 degree F oven about 10 minutes or until crisp. Cool; cover and store in a cool, dry place.

Nutrition Facts

118 calories; protein 4.5g; carbohydrates 16.6g; dietary fiber 1.4g; sugars 2.1g; fat 3.6g; saturated fat 1.3g; cholesterol 6mg; vitamin a iu 111.2IU; vitamin c 3.3mg; folate 48.5mcg; calcium 87.1mg; iron 0.9mg; magnesium 16.6mg; potassium 130.9mg; sodium 226.3mg.
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