Good Morning Cereal Blend
This cereal blend is easy to mix up and great to have on hand. It's a perfect way to start your day--with your favorite milk and fresh fruit--or a great topping for yogurt in your afternoon snack.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
204 calories; protein 5.5g; carbohydrates 47.9g; dietary fiber 8g; sugars 15.9g; fat 2g; saturated fat 0.3g; vitamin a iu 671.3IU; vitamin c 3.9mg; folate 593mcg; calcium 57.9mg; iron 6.5mg; magnesium 71.6mg; potassium 264.5mg; sodium 180.7mg.
Exchanges:
3 starch