Fruit Cups with Ginger Nuts
Fresh fruit is topped with a sweet sauce and crunchy ginger-flavored nuts in this simple dessert.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using a sugar substitute, we recommend Splenda(R) Granular or Sweet'N Low(R) bulk or packets to substitute for the granulated sugar, and Sweet'N Low(R) Brown or Sugar Twin(R) Granulated Brown to substitute for the packed brown sugar. Follow package directions to use product amounts equivalent to 2 tablespoons of each sugar. Nutrition Per Serving with Substitute: same as below, except 118 cal., 20 g carbo. Carb choices: 1.
Nutrition Facts
Serving Size: 1/2 cup fruit and 2 tablespoons nuts
Per Serving:
123 calories; protein 2g; carbohydrates 21g; dietary fiber 3g; fat 5g; saturated fat 1g; sodium 10mg.
Exchanges:
1 fruit, 1/2 fat, 1/2 other carbohydrate