It's a slightly fancier tuna melt when you use salmon! Blended with sweet pepper, mayonnaise and sour cream, kicked up just a notch with some hot sauce, these salmon melts are topped with tomato, arugula and mozzarella and popped under the broiler.
Source: Diabetic Living Magazine
Serving Size:1 topped muffin
244 calories; protein 19.6g; carbohydrates 17.4g; dietary fiber 3.1g; sugars 4.6g; fat 10.9g; saturated fat 3.4g; cholesterol 47.7mg; vitamin a iu 770.6IU; vitamin c 19.7mg; folate 53.9mcg; calcium 231.1mg; iron 1.3mg; magnesium 51.4mg; potassium 422mg; sodium 348.1mg.
2 medium-fat protein, 1 starch, 1/2 vegetable