Baked Stuffed Shells
These jumbo shells are stuffed with a blend of tofu, egg and Parmesan cheese and are topped with a low-sodium homemade tomato sauce.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 2 shells
Per Serving:
235 calories; protein 14g; carbohydrates 31.6g; dietary fiber 3.1g; sugars 6.3g; fat 5.4g; saturated fat 2.3g; cholesterol 9.8mg; vitamin a iu 481.7IU; vitamin c 8.7mg; folate 3.4mcg; calcium 167mg; iron 1.9mg; magnesium 23.9mg; potassium 143mg; sodium 357.5mg.
Exchanges:
2 starch, 1 lean protein, 1 vegetable