Spicy Steak and Beans
For this slow-cooker recipe, the beef is flavored with a spicy tomato mixture. Beans and sweet peppers are added near the end of cooking to make a complete meal.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
262 calories; protein 29g; carbohydrates 17g; dietary fiber 4g; sugars 3g; fat 8g; saturated fat 3g; cholesterol 45mg; sodium 452mg.
Exchanges:
3 1/2 lean protein, 1 fat, 1 starch, 1 vegetable