This refreshing salad, made with cantaloupe and cucumbers, is the perfect summer dish for any occasion. Ready in just 25 minutes, this dish is perfect for any occasion.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Balsamic Vinaigrette
Cantaloupe and Cucumber Salad


Instructions Checklist
  • To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.

  • To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.

  • Drizzle vinaigrette over the cantaloupe mixture. Toss lightly. Serve immediately.


Tip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe.

Nutrition Facts

79 calories; protein 1.9g; carbohydrates 7.5g; dietary fiber 0.9g; sugars 6.3g; fat 5g; saturated fat 1.6g; cholesterol 6.3mg; vitamin a iu 2192.9IU; vitamin c 23.4mg; folate 19.5mcg; calcium 52.1mg; iron 0.6mg; magnesium 15.7mg; potassium 236.5mg; sodium 235.7mg.

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Rating: 5 stars
This is a fabulous fresh idea. I served it for a dinner party and it was a hit. Thanks! Read More