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This refreshing salad, made with cantaloupe and cucumbers, is the perfect summer dish for any occasion. Ready in just 25 minutes, this dish is perfect for any occasion.

Source: Diabetic Living Magazine




Balsamic Vinaigrette
Cantaloupe and Cucumber Salad


Instructions Checklist
  • To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.

  • To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.

  • Drizzle vinaigrette over the cantaloupe mixture. Toss lightly. Serve immediately.


Tip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe.

Nutrition Facts

about 3/4 cup
79 calories; protein 1.9g; carbohydrates 7.5g; dietary fiber 0.9g; sugars 6.3g; fat 5g; saturated fat 1.6g; cholesterol 6.3mg; vitamin a iu 2192.9IU; vitamin c 23.4mg; folate 19.5mcg; calcium 52.1mg; iron 0.6mg; magnesium 15.7mg; potassium 236.5mg; sodium 235.7mg.

1 fat, 1/2 fruit, 1/2 vegetable