Cantaloupe and Cucumber Salad

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This refreshing salad, made with cantaloupe and cucumbers, is the perfect summer dish for any occasion. Ready in just 25 minutes, this dish is perfect for any occasion.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Balsamic Vinaigrette
Cantaloupe and Cucumber Salad

Directions

  • To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.

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  • To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.

  • Drizzle vinaigrette over the cantaloupe mixture. Toss lightly. Serve immediately.

Tips

Tip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe.

Nutrition Facts

Serving Size:
about 3/4 cup
Per Serving:
79 calories; protein 1.9g; carbohydrates 7.5g; dietary fiber 0.9g; sugars 6.3g; fat 5g; saturated fat 1.6g; cholesterol 6.3mg; vitamin a iu 2192.9IU; vitamin c 23.4mg; folate 19.5mcg; calcium 52.1mg; iron 0.6mg; magnesium 15.7mg; potassium 236.5mg; sodium 235.7mg.
Exchanges:

1 fat, 1/2 fruit, 1/2 vegetable
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