Crunchy Zucchini and Tomato
Zucchini and tomato slices are sprinkled with a tasty panko bread crumb mixture, and then broiled until crisp. This side dish is quick to make and pairs well with any protein.
Source: Diabetic Living Magazine
Serving Size: 1 slice zucchini and 1 slice tomato
54 calories; protein 3g; carbohydrates 7g; dietary fiber 1g; sugars 2g; fat 2g; saturated fat 1g; cholesterol 4mg; sodium 105mg.
1 vegetable, 1/2 lean protein