Cheddar and Zucchini Frittata
This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just 115 calories per serving, this is a guilt free meal.
Source: Diabetic Living Magazine
Serving Size: 1/4 of the frittata
115 calories; protein 10.9g; carbohydrates 5.7g; dietary fiber 1.4g; sugars 2.3g; fat 5.5g; saturated fat 2.4g; cholesterol 10.1mg; vitamin a iu 1382IU; vitamin c 19.8mg; folate 37.2mcg; calcium 148.1mg; iron 1.8mg; magnesium 26.7mg; potassium 384.2mg; sodium 321.2mg.
1 1/2 lean protein, 1/2 fat, 1/2 vegetable