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Rosemary, grapes and balsamic vinegar make this 20-minutes lamb chop recipe both unique and completely irresistible.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

5 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops. In a small bowl, combine rosemary, salt, and pepper. Sprinkle evenly over chops; rub in with your fingers. In a large nonstick skillet, heat oil over medium heat. Add lamb chops. Cook for 8 to 10 minutes or until lamb is desired doneness (145 degrees F for medium-rare or 160 degrees F for medium) or pork is slightly pink in the center (160 degrees F), turning once halfway through cooking. Remove chops from skillet. Cover with foil and keep warm.

  • In the same skillet, combine grapes, vinegar, and water. Cook and stir just until boiling; reduce heat. Cook and stir for 1 to 2 minutes more or until grapes are softened but still hold their shape. Serve grape mixture over chops. If desired, sprinkle with mint.

Nutrition Facts

230 calories; protein 24.4g; carbohydrates 9.8g; dietary fiber 0.5g; sugars 9.3g; fat 9.7g; saturated fat 2.6g; cholesterol 74.5mg; vitamin a iu 56.7IU; vitamin c 2mg; folate 2.2mcg; calcium 20mg; iron 2.5mg; magnesium 28.1mg; potassium 399mg; sodium 204.7mg.