Lamb Chops with Grape-Balsamic Sauce
Rosemary, grapes and balsamic vinegar make this 20-minutes lamb chop recipe both unique and completely irresistible.
Source: Diabetic Living Magazine
Serving Size: 2 lamb chops and 1/2 cup sauce
230 calories; protein 24.4g; carbohydrates 9.8g; dietary fiber 0.5g; sugars 9.3g; fat 9.7g; saturated fat 2.6g; cholesterol 74.5mg; vitamin a iu 56.7IU; vitamin c 2mg; folate 2.2mcg; calcium 20mg; iron 2.5mg; magnesium 28.1mg; potassium 399mg; sodium 204.7mg.
3 1/2 lean meat, 1 fat, 1/2 fruit