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Spicy Peanut-Sauced Skewers
Dip these steak or chicken tips in a creamy, homemade, Asian-inspired peanut butter sauce for irresistible taste.
active:
15 mins
total:
30 mins
Servings:
8
Spicy Peanut-Sauced Skewers

Ingredients

Directions

  • Trim fat from meat. If using beef, cut steak across the grain into thin strips. If using chicken, cut breast halves lengthwise into thin strips. Sprinkle strips with black pepper and, if desired, cayenne pepper. Thread strips, accordion-style, onto sixteen 6- to 8-inch skewers (see Tip).

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  • Place skewers on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until beef is slightly pink in the center or chicken is no longer pink, turning once halfway through broiling. Allow 4 to 6 minutes for beef or 9 to 10 minutes for chicken.

  • Meanwhile, in a small saucepan, combine peanut butter, water, soy sauce, green onion, and ginger. Heat over medium-low heat until peanut butter is melted and mixture is smooth, whisking constantly. Sprinkle with crushed red pepper. Serve warm peanut sauce (see Tip) with skewers.

Tips

Tip: If using wooden skewers, soak in enough water to cover for at least 30 minutes before using.

Tips

If sauce starts to separate before serving, stir well to combine.

Nutrition Facts

Serving Size: 2 skewers with 1 tablespoon sauce
Per Serving:
124 calories; protein 14.8g; carbohydrates 2g; dietary fiber 0.6g; sugars 1g; fat 6.4g; saturated fat 1.7g; cholesterol 23.8mg; vitamin a iu 8.1IU; vitamin c 0.2mg; folate 13.8mcg; calcium 19mg; iron 1.1mg; magnesium 25.8mg; potassium 253.6mg; sodium 134.8mg.
Exchanges:

2 lean meat, 1 fat
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 03/03/2021
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© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 03/03/2021