Roasted Vegetables Over Rosemary Polenta
Made with edamame, a variety of healthy vegetables and served over hearty polenta, this recipe is vegetarian, flavorful, and filling.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup polenta with 3/4 cup vegetables
278 calories; protein 10g; carbohydrates 47.3g; dietary fiber 8.4g; sugars 4.7g; fat 5.5g; saturated fat 1.1g; cholesterol 2.4mg; vitamin a iu 1264.6IU; vitamin c 43.3mg; folate 33.4mcg; calcium 107.5mg; iron 1.7mg; magnesium 22.4mg; potassium 317mg; sodium 307.8mg.
2 1/2 starch, 1 1/2 vegetable,1 fat