Chicken & Nectarine Salad
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 cups salad with about 1 1/2 tablespoons pecans and 1/2 tablespoon cheese
352 calories; protein 30.9g; carbohydrates 16.4g; dietary fiber 4.2g; sugars 10.1g; fat 19.1g; saturated fat 2.7g; cholesterol 66.9mg; vitamin a iu 6104.5IU; vitamin c 33mg; folate 133.2mcg; calcium 101.6mg; iron 3.1mg; magnesium 94.3mg; potassium 847.7mg; sodium 238.2mg.
4 lean protein, 1 1/2 fat, 1 1/2 vegetable, 1 fruit