Red Berry Smoothies
These smoothies are full of raspberries and strawberries and make a delicious breakfast or snack.
Source: Diabetic Living Magazine
Variation: Fruit Smoothie Pops: In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth (omit adding ice and blending). Pour mixture into 14, 3-ounce ice-pop molds or paper cups. If using paper cups, cover each cup with foil. Cut a small slit in the center of each foil cover; insert a rounded wooden stick into each pop. Freeze pops for 4 to 6 hours or until firm.
Serving Size:1 cup
91 calories; protein 4.7g; carbohydrates 16.9g; dietary fiber 2.1g; sugars 7.7g; fat 0.9g; saturated fat 0.4g; cholesterol 3.8mg; vitamin a iu 324IU; vitamin c 36.1mg; folate 23.5mcg; calcium 153.7mg; iron 0.4mg; magnesium 23.9mg; potassium 283.9mg; sodium 51.1mg.