Seared Scallops with Mint Pesto
A refreshing mint, almond and Parmesan cheese topper is a tantalizing flavor partner for these plump, tender sea scallops.
Source: Diabetic Living Magazine
Serving Size: 3 scallops, 1/4 cup pesto, and 1/2 cup watercress
189 calories; protein 23.3g; carbohydrates 7g; dietary fiber 1.2g; sugars 0.6g; fat 7.5g; saturated fat 1.5g; cholesterol 41.8mg; vitamin a iu 1258.5IU; vitamin c 33.3mg; folate 35.7mcg; calcium 151.6mg; iron 3.7mg; magnesium 80.5mg; potassium 439.5mg; sodium 535.6mg.
3 lean meat, 1 1/2 fat, 1/4 vegetable