Rating: Unrated
Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Collard greens--an excellent source of vitamins A, C, and K--give this classic Cajun favorite a delicious nutrition boost.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
5 mins
total:
35 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4-quart Dutch oven, cook celery in hot oil over medium heat for 5 minutes, stirring occasionally. Stir in garlic, Creole or Cajun seasoning, and crushed red pepper. Add collard greens, stir-fry vegetables, ham, and the water. Bring to boiling; reduce heat.

    Advertisement
  • Cover and simmer for 8 minutes, stirring occasionally. Stir in undrained tomatoes, rice, shrimp, and okra. Cook, uncovered, for 5 minutes to heat through and blend flavors, stirring occasionally.

Nutrition Facts

191 calories; protein 16.6g; carbohydrates 22.9g; dietary fiber 3.3g; sugars 4g; fat 4.2g; saturated fat 0.7g; cholesterol 84.2mg; vitamin a iu 1937.4IU; vitamin c 15.7mg; folate 73.8mcg; calcium 92.8mg; iron 1.9mg; magnesium 24.8mg; potassium 368.8mg; sodium 568.7mg.
Advertisement