Quick Shrimp Jambalaya
Collard greens--an excellent source of vitamins A, C, and K--give this classic Cajun favorite a delicious nutrition boost.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
191 calories; protein 16.6g; carbohydrates 22.9g; dietary fiber 3.3g; sugars 4g; fat 4.2g; saturated fat 0.7g; cholesterol 84.2mg; vitamin a iu 1937.4IU; vitamin c 15.7mg; folate 73.8mcg; calcium 92.8mg; iron 1.9mg; magnesium 24.8mg; potassium 368.8mg; sodium 568.7mg.
Exchanges:
2 lean meat, 2 vegetable, 1 starch