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Low-fat wraps topped with turkey sausage, mushrooms, tomatoes and a trio of peppers make a tasty addition to any diabetic meal plan.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
25 mins
total:
40 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. In a large skillet, cook sausage and mushrooms over medium heat until sausage is browned and mushrooms are tender, stirring to break up sausage as it cooks. Drain mixture in a colander; set aside.

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  • Meanwhile, chop one of the tomatoes; thinly slice the other tomato. In the same large skillet, cook chopped tomato, stir-fry vegetables, and garlic over medium heat until boiling, stirring occasionally. Reduce heat. Simmer, uncovered, about

  • 5 minutes or until most of the liquid is evaporated and vegetables are very tender, stirring occasionally.

  • Place wraps on a very large baking sheet. Bake for 5 minutes. Spread vegetable mixture over hot wraps. Top with sausage mixture. Top with sliced tomatoes. Sprinkle with mozzarella and Parmesan cheeses. Bake for 8 to 10 minutes more or until cheese is melted and just starting to brown.

Nutrition Facts

128 calories; protein 11.8g; carbohydrates 12.2g; dietary fiber 5.8g; sugars 1.3g; fat 5.3g; saturated fat 1.8g; cholesterol 20mg; vitamin a iu 379.7IU; vitamin c 5.1mg; folate 8.9mcg; calcium 86mg; iron 1mg; magnesium 8.6mg; potassium 162.3mg; sodium 389.5mg.
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