The addition of halibut, scallops and clams turns ordinary corn chowder into an extraordinary meal-in-a-bowl.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups
336 calories; protein 24.1g; carbohydrates 43.5g; dietary fiber 4.3g; sugars 18.2g; fat 9.3g; saturated fat 3.3g; cholesterol 36.2mg; vitamin a iu 1072.8IU; vitamin c 17.6mg; folate 92.1mcg; calcium 315.2mg; iron 1.2mg; magnesium 105.4mg; potassium 929.5mg; sodium 522.2mg.
3 lean meat, 1 vegetable, 1/2 starch