Chicken & Pepper Sauté
A zesty low-calorie tomato, sweet pepper and garlic sauce dresses up succulent quick-fried chicken.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 chicken breast half and 1/2 cup veggies
Per Serving:
236 calories; protein 27.9g; carbohydrates 11.9g; dietary fiber 2.2g; sugars 4.4g; fat 5.1g; saturated fat 0.6g; cholesterol 65.7mg; vitamin a iu 2417.1IU; vitamin c 88.5mg; folate 56mcg; calcium 30.1mg; iron 1.5mg; magnesium 39.8mg; potassium 509.1mg; sodium 138.3mg.
Exchanges:
3 1/2 lean meat, 1 vegetable, 1/2 fat, 1/2 starch