Asian-Style Brined Chicken Hindquarters with Sesame-Cilantro Pesto
Brining the chicken before grilling ensures that it's juicy and tender. A sesame-cilantro pesto, with ginger, mint, and crushed red pepper, is the perfect topping for this Asian-style main dish.
Source: Diabetic Living Magazine
Serving Size: 1 whole chicken leg and 1 tablespoon pesto
319 calories; protein 40.1g; carbohydrates 7.1g; dietary fiber 1.2g; sugars 4.8g; fat 13.8g; saturated fat 2.7g; cholesterol 183.5mg; vitamin a iu 537.2IU; vitamin c 3.1mg; folate 30.6mcg; calcium 43.5mg; iron 2.6mg; magnesium 50.4mg; potassium 489.2mg; sodium 336.1mg.
5 1/2 lean protein, 1/2 starch